How does it work? During an imagery exercise, a therapist guides the person in visualizations that are intended for the specific healing purpose in mind, wherein the person gains access to their own inner or unconscious resources to fortify and accelerate their healing process. These exercises are then practiced outside of sessions. Imagery can also be used to enhance performance, and is often applied in sports psychology or other types of behavioral training.

What are the Benefits? One of the biggest benefits of using guided imagery as a therapeutic tool is its availability. Imagery can be used virtually anywhere, anytime. It is also an equal opportunity therapy. Although some initial training in the technique may be required, guided imagery is accessible to virtually everyone regardless of economic status, education, or geographical location.

What are the side effects? Guided imagery can induce sleepiness, and some individuals may fall asleep during a session. Other than this, there are no known adverse side effects to guided imagery.

What can I expect from a Guided Imagery treatment? For a successful guided imagery session, individuals should select a quiet, relaxing location where there is a comfortable place to sit or recline. If the guided imagery session is to be prompted with an audiotape or videotape, a stereo, VCR, or portable tape player should be available. Some people find that quiet background music improves their imagery sessions. The session, which can last anywhere from a few minutes to an hour, should be uninterrupted. Taking the phone off the hook and asking family members for solitude can ensure a more successful and relaxing session.